Resting Metabolic Rate
Have you ever wondered what your Resting Metabolic Rate is?
Your Resting Metabolic Rate (RMR) is the number of calories that your body burns while at rest. This is commonly referred to as your metabolism. Measuring RMR allows us to determine the precise number of calories necessary to lose or maintain weight.
Using the Korr CardioCoach®, we can accurately measure your RMR with a simple 20 minute test. While you relax on a couch and breath into a tube, the CardioCoach® measures the amount of oxygen you consume, by which it is able to calculate your calorie expenditure.
Take the First Step Today
Rediscover vitality, enhance your well-being, and embrace a life filled with energy and longevity. Contact Valley Healthspan today to schedule your consultation, and embark on the path to a healthier, more vibrant you.